Author Archives: Meridian Acupuncture

Natural, Healthy Beet Salad Recipe

Guilt-Free Beet Salad… Both Healthy AND Delicious!

natural, healthy beet salad recipe

If your family is anything like mine, you know that the holiday season can fill you with a lot of temptations with all of the tasty treats around. The good news? You don’t have to settle for less. Here is a recipe that is not only good for you, but is sure to be the talk of the holiday party for years to come.

For more information on how you can make healthy changes in your life, make an appointment at our Portland area office.

A Natural, Gluten, Dairy AND Sugar-Free Healthy Dessert!

Healthy, Guilt-Free Banana Cream Pie

Healthy, natural banana cream pie recipe.

Watch today’s video as Kari shows you how to make gluten-free, dairy-free, AND sugar-free banana cream pie! Desserts are so hard to do healthy (and good), but here’s one that is a sure winner. Your family won’t be able to tell what’s missing! For more information on natural health options, contact our Portland area office.

Very Exciting ADHD Natural Medicine News

ADHD Study Finds Effective Natural Medicine

Study finds natural medicine helps children with ADHD.

A recent ADHD study revealed an all-natural approach that actually WORKS for boys! Surprisingly, pine bark extract was found to balance stress hormones, which improved children’s attention and reduced hyperactivity.

Do you or someone you know struggle with ADHD? Share this great news with them! For more information on how natural medicine can help you, contact our Portland area office.

Try This [EASY] Wellness Approach To Diabetes

Holistic Health Approach To Diabetes

A holistic health approach to diabetes.

Out Of The Danger Zone And Into A Healthy Place.

People with diabetes can be easily overwhelmed when their blood sugar levels spiral out of control. Dietary changes may seem daunting, but eating a healthy, well-rounded diet has so many benefits and it’s easier than you think! Listen as Dr. Berglund shares some if his practical advice on a wellness approach to diabetes.

Click to watch the video and learn more by making an appointment at our Tigard office.

How To Naturally Boost YOUR Immune System

Natural Medicine to Boost Your Immune System

Using natural medicine to boost your immune system.

A Supercharged Immune System with Natural Medicine!

Is YOUR body ready to fight unwanted viruses and bacteria? Zinc and Vitamin D are essential nutrients in maintaining a healthy immune system.  Watch today’s video to see how YOU can build a strong immune system now, before you get sick.

Make an appointment at our Portland area office for more information on natural medicine.


Guilt & Grain Free Natural

A Healthy Guilt-free, Grain-free Snack You Will Love

Healthy, natural grain free crackers.

Everybody loves to snack! It is a common misconception that snacking while eating healthy can be daunting and somewhat bland. This recipe for grain-free crackers will prove that eating clean doesn’t mean you have to miss out on all of the flavorful foods you love.

Watch today’s video to try this amazing recipe for yourself! For more information on natural, healthy eating, make an appointment at our Portland area office.

Natural & Healthy Zucchini Salad

Perfect Healthy Summertime Zucchini Recipe

Natural healthy zucchini salad recipe.

This light and tangy zucchini salad is perfect for summer. Thinly sliced zucchini is tossed with a burst of lime, then topped with pistachios and drizzled with avocado dressing. Wow! Not only is it delicious, but it makes a beautiful presentation. Something new and fresh, you’ll love it.

Find out how natural health options can help you and make an appointment at our Portland area office.

Holistic Medicine Considers Everything That Affects Your Health

Don’t Reduce Your Health Issues To Just One Cause

There is a large host of factors that influence the body’s ability to maintain the delicate balance of health and disease. There are so many variables that contribute to our overall health. Be sure to consider all of the stressors and outside factors that may also be affecting your health.

Holistic medicine considers everything that affects your health.

Click on the image to watch a video to learn more about the factors you may have never considered. If you still have questions about holistic medicine and are worried about your health, contact our Tigard office to make an appointment.