Category Archives: acupuncture

Could this Body Part Explain How Acupuncture Works?

New Research Explains How Fascia Uses Qi Energy in Acupuncture

How does energy move through the body? Can it be scientifically measured? And how might energy healing be the future of medicine? These questions and more are at the heart of Energy Medicine, the new book by acupuncturist Well+Good Council member Jill Blakeway, DACM, LAc. Here, in an exclusive excerpt, she explores why fascia—the connective tissue underneath the skin—are so fascinating.

Research shows fascia may use qi energy in acupuncture.Thousands of years ago, the Chinese identified energy channels (sometimes referred to as meridians), a kind of highway that can be mapped within the body along which the acupuncture points exist. The concept of energy channels and the points that access them sounds esoteric and has often been dismissed as myth or metaphor. But recent research suggests that not only do they exist, but they’ve been right in front of our eyes all along.

Helene M. Langevin, a clinical endocrinologist who was curious enough about her patients’ interest in acupuncture that she took a course in Chinese medicine and then carried her newfound skills into the lab with her at the department of neurology at the University of Vermont College of Medicine, led a study that found a measurable “pull out force” after every needle grab. And the strength of this grab was, on average, 18 percent higher when measured at acupuncture points as opposed to non-acupuncture points. The needle grab is more vigorous at these points because they are more conductive of electrical energy.

Perhaps more crucially, however, Langevin and her colleagues found, experimenting with acupuncture on a piece of rat abdominal wall, that when they rotated the needles the connective tissue underneath the skin became “mechanically attached.” Writes Langevin: “Even a small amount of rotation caused the connective tissue to wrap around the needle, like spaghetti winding around a fork.” Langevin also found that the tissue remains stretched in this way for the duration of the acupuncture treatment, causing chemical changes at a cellular level that increase electrical conductivity.

Connective tissue, long underplayed by western medicine and science, has recently become of interest, particularly among molecular and physiological researchers, as new evidence has demonstrated that such stimulation to the connective tissue can be sensed at a cellular level, decreasing chronic inflammation, reducing pain and even potentially inhibiting the growth of cancer cells or fibrotic tissue.

Connective tissue is everywhere inside of us—“one could draw a line between any two points of the body via a path of connective tissue,” Langevin points out. And it has many functions: it holds organs in place, offers a path for nerves and blood vessels, stores energy and attaches muscle to bone, and, yes, conducts electricity. The latter ability is thanks to a critical component of connective tissue: collagen. There are layers of water bound to collagen fibers that form a uniquely conductive pathway, allowing an electrical charge to travel rapidly throughout the body.

In his book The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine, British surgeon and emergency medical specialist Dan Keown explains that a specific form of connective tissue, known as the fascia, may well explain the way in which the electrical charge generated at the acupuncture points travels deep into the body.

Fascia underpins our skin; it also attaches, stabilizes, encloses, and separates muscles and other internal organs. It is also extremely strong, “so strong,” as Keown points out, “that in the days of Björn Borg and John McEnroe, professional players’ tennis strings were made from the fascia from the gut of a cow.” Fascia is impenetrable to almost all biological substances; it is so impassable that it becomes a kind of slide, or slippery pathway, for a number of things in our bodies: water, air, blood, and even electricity. In fact, not only is fascia an electrical conductor and resistor, capable of transmitting electrical signals throughout the body, but it can also, amazingly, generate its own electricity.

Fascia, then, it is theorized, is the conduit for electrical energy, or qi, as it travels throughout our bodies. “These pathways of fascia have been detailed beautifully by anatomists,” Keown points out, “only they were not describing the fascia but the tissues that they enclosed.”It is even a principle of surgery to cut along the fascial planes—conscious always not to cut into the fascia unless absolutely necessary as it leads to an increased risk of adhesions, essentially cutting across the body’s system of organization— without realizing that these pathways are not simply there to make their incisions easier. “When the West talks of fascial planes, the East talks of acupuncture channels,” Keown writes. “There is no contraindication in these two views; it is just a question of interpretation. The West may still have no comparable force to [qi], but that is only because it has not attempted to explain the holistic power behind embryological self-organization.”

Incidentally, fascia also plays a key role in demystifying an anomaly that sometimes occurs in acupuncture research. In some studies, researchers use “sham acupuncture”—which can mean administering needles at non–acupuncture points or using retractable needles that do not penetrate the skin—to measure its effects against “real” acupuncture. In some of these studies, legitimate acupuncture only works slightly better than its sham counterpart, leading some researchers to conclude that acupuncture, in general, is nothing more than a placebo. However, given the conductive nature of fascia, needling anywhere along a fascial plane should have some conductive effect, if not as strong as when treating at the accurate points. As for the needles that don’t penetrate the skin, acupressure or shallow needling can create a small oscillation that stimulates the electrical activity enough to mildly activate the acupuncture points.

For more information on acupuncture to make your appointment, contact us at our Portland area office.

Article courtesy of WellAndGood.com.

How to Manage Stress at Work with Natural Health Tips

Destress at Work with Natural Health Techniques

Tea is a natural health tip to destress.Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the main reasons people feel so stressed out is that with the invention of the Internet, email and, most notably, the smartphone, it often feels like you are attached to work, you can never fully disconnect and be released from your work duties. The pressure to always be connected is hard to let go of, especially when your smartphone is in your hand. One way to combat this is to set guidelines for yourself on when you will and will not answer an email or message. Turn the phone off when you are home and off of work, if that is not possible, schedule when you will check your messages so it can be planned and contained instead of all consuming. When you are not at work, make sure you can keep those boundaries firm and not be drawn to work 24/7.

While in the office there are many ways you can destress yourself. The easiest one is to take deep breaths. If you are in a tense moment, stop what you are doing, close your eyes and take a deep breath and then another and another until you feel your body calm down. Take a minute to center yourself. Once you are more grounded, you can act instead of react and handle the situation more calmly. Breathing is so important and it is free, easy and you can do it anywhere you are.

When on lunch or a break try to get outside and take a walk. The fresh air and nature are beneficial in many ways. The sun will help your body produce vitamin D which is essential for good moods and emotional wellbeing. Being outside in nature has a calming effects, as well as just the physical exertion of taking a walk.

If you like tea, drinking a warm cup of tea can be relaxing, especially an herbal tea with chamomile or mint. Eating well can also be key in having a life with less stress. Nourish your body inside and out. If you are feeding it well, it will treat you well. Sugar and highly-processed foods can cause spikes and big drops in blood sugar which can acutely affect your mood and exacerbate any stress you may be feeling. Eating foods whole and lower on the glycemic index can help stabilize your blood sugar and prevent the shifts that can cause mood swings.

Lastly, find a support system, whether it is inside or outside of the company you are in, to help you when you need it. People who you can use as a sounding board with your concerns and can help you strategically work to find solutions in the workplace to have a happier and more productive office environment. Having people around you who help build you up and help you achieve your goals are the people you want around you. Distance from those who will try to bring you down or cause unnecessary stress. Make an appointment at our Portland area office for more natural health treatments.

How Stress Physically Affects Your Body & Acupuncture Can Help

Acupuncture & Other Options to Create Balance in Our Bodies

Acupuncture Helping Balance Your Body from Stress.Stress. It’s not a word that makes most of us feel elated or excited. However, stress, by design, is the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can then lead to illnesses.

The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension”. The definition itself indicates stress can affect our bodies.

One of the most visible way stress affects our bodies is our appearance. People who are under chronic pressure and stress tend to look older and fatigued. This happens because cortisol, the stress hormone in our bodies, builds up, which then increases the amount of free radicals in skin cells. Free radicals damage the skin cells causing them to become dull and dehydrated. Women typically show this more than men.

Another big player in the stress game is digestion. Many people today suffer from heartburn and upset stomach on a regular basis. These symptoms can be caused by excess stress. Stress causes the body to alter gastrointestinal motility by moving blood normally used in the digestive process, away from your belly and midsection, as part of the “fight or flight” response that usually occurs when you are stressed. Thus, the lack of blood and fluids in the gastrointestinal tract can lead to increases in stomach acid, causing stomach upset and heartburn.

Minor stress will stimulate the immune system which helps us heal from illness and disease.  However, chronic stress can actually compromise the immune system, once again due to the cortisol hormone. Chronic stress sufferers tend to get sick more often and the illnesses may last longer. This is also a factor in people who develop terminal illnesses like cancer.

Excess stress can cause your heart to work too hard and usually for too long a period. These factors can then lead to sustained increased blood pressures or hypertension. Hypertension puts more stress on your blood vessels, which can increase your possibility of a stroke or heart attack.

Chronic stress can also be detrimental to your muscles and can then lead to chronic aches and pains. Muscles are supposed to tense up when under stress. But when you are constantly stressed, the muscles never get the chance to completely relax. Tight muscles result in headaches, back, neck and shoulder pain. Over time, those tight muscles and chronic pain can cause many to seek pain relief through prescription pain medications.

That’s the bad news. The good news is you can address and treat stress naturally. Getting proper nutrition and removing stressors will help greatly.  Acupuncture is also a wonderful tool for fighting stress. As few as two needles can reset your body and decrease your daily stress levels. Another method is to couple acupuncture with practices like qigong, tai chi, and/or meditation. Talk with our Portland area acupuncturist to find out how to resolve your stress the natural way.

Natural Medicine to Reduce Stress with Herbs

Oregon Natural Medicine Can Help Treat Stress

Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience physical or psychological symptoms caused by stress (American Institute of Stress, May 2017).

Oregon natural tonic medicine to reduce stress.On a cellular level, chronic stress has actually been shown to shorten the immune cell telomeres. Telomeres are DNA-protein complexes found in chromosomes that promote genetic stability. When the body is stressed, the immune cells are less likely to duplicate and this puts the body at risk of infection or illness.

So what can be done to reduce stress? The simple answer is a ton. Some examples of ways to deal with stress include exercising, journaling, meditation, coloring, getting a massage, reading, watching a movie, talking with friends, playing games, sitting in nature, eating healthy food and even acupuncture.

This leads us to Traditional Chinese Medicine, a 3,000 year old medical system that can balance the body, relieve stress and decrease/prevent disease. TCM utilizes many modalities to treat people, but according to many scholars, it all began with herbal medicine. Herbs can be used alone or in conjunction with one another to create customized formulas that help heal the body. Here are some examples of herbs and formulas that can combat stress.

  1. Eleuthro or Ci Wu Jia: This herb is an adaptogen, meaning it has revitalizing or restorative properties. In particular, Ci Wu Jia works very well for people who work high stress jobs, work long hours or have erratic schedules. It supports quality sleep and also strengthens the immune system.
  2. Aswhagandha: While this herb is not regularly used in TCM, it is still a very potent herb for tackling stress. Specifically, ashwagandha helps with anxiety, fatigue and stress-induced insomnia. It is also used to support the immune system and stimulate the thyroid gland for those suffering from hypothyroidism.
  3. Xiao Yao San: This herbal formula combines several herbs to become one of the most frequently prescribed formulas in TCM. Xiao Yao San soothes the liver, which according to TCM theory is where stress is controlled.
  4. Cordyceps or Dong Chong Xia Cao: Cordyceps is a type of fungus found on caterpillars. It has been used by TCM practitioners for centuries to fight fatigue, support the immune system and protect the liver and kidneys.
  5. Suan Zao Ren Tang: This herbal formula is very effective for treating agitation, insomnia, irritability and scattered thoughts. These symptoms are very common in people who are overworked and emotionally stressed out.

Herbs can be very beneficial and help keep the body free from illness. The herbs and formulas mentioned above are just a few examples that would be good to have around if you suffer from stress and anxiety. To find out more about these herbs and other natural Oregon medicines, make an appointment!

Acupuncture for Cold Prevention

Acupuncture to Prevent the Portland Common Cold

Acupuncture treatment for the common Portland cold.A study published by the Journal of Traditional Chinese Medicine concludes acupuncture treatments can indeed help treat the common cold. The study followed 187 participants based on the onset of when the cold occurred. The participants were divided into two groups. The first group reported an onset time of cold symptoms within 36 hours and the second group reported an onset of symptoms greater than 36 hours.  Both groups showed significant decreases in symptoms, as well as cold duration. This study demonstrates how receiving acupuncture treatments can shorten the length of time a person deals with the common cold and its symptoms.

Everybody has suffered from the common cold at some point along this journey called life. The common cold is an acute viral infection that affects the throat and nasal passages. Symptoms of a cold may include headaches, fatigue, a sore throat, nasal congestion, sneezing, a runny nose and coughing. With the normal progression of a cold, the throat symptoms, such as coughing, tend to be worse around the fifth day, while the nasal symptoms are nearing the end of their duration. Overall, the symptoms of the common cold tend to last about seven to 10 days. The typical treatment for a cold is to make sure you are getting plenty of sleep, taking in enough fluids and using steam to break up the mucus in the nasal passages. Because the common cold is caused by a viral infection, the virus must be allowed to run its course, while the symptoms are merely managed.

Traditional Chinese Medicine (TCM) takes a different approach though. It utilizes modalities like acupuncture, cupping and herbal formulas that can dramatically decrease the severity of symptoms and time that somebody suffers from a cold.

The practice of acupuncture is supposed to be used as preventive medicine. Not to say acupuncture can’t be used to treat already existing ailments, because it can, and it works very well in this capacity, but isn’t it better to avoid getting sick than to wait until the ailment is already affecting you? This is where acupuncture can help. Regular acupuncture treatments can increase your immunity, which will help fight off any disease, including the common cold. Acupuncture also helps decrease stress which can be a key factor in any disease. Studies indicate when the body is relaxed and not stressed, the immune system functions more efficiently.

Cupping, another technique utilized in TCM, helps boost the immune system. Cupping creates negative pressure that suctions the skin into the cup. This action causes the cells in the body to develop a greater number of receptors on the surface that can better respond to an enzyme known as heme oxygenase 1. This enzyme acts as an antioxidant that protects your body against harmful elements like the common cold virus.

TCM also uses herbs to prevent and treat many ailments, including the common cold.  For instance, herbs like licorice root, also known as Gan Cao in TCM, can be used to treat a cough. It also has the ability to boost the immune system and help get rid of mucus in the respiratory tract. Cinnamon, or Gui Zhi, is another commonly used herb that helps ward off the common cold.

With all this evidence, it makes perfect sense to start using acupuncture as a method of preventing the common cold. Make an appointment at our Portland area office to learn more!

Acupuncture Research To Help Your Allergies

Acupuncture Can Help Offer a Permanent Solution to Seasonal Allergies

The American Journal of Rhinology and Allergy published research that found acupuncture effective for the treatment of allergic rhinitis. Allergic rhinitis is also known as hay fever. The researchers compiled the results from 13 quality studies, which followed 2,365 participants. The various studies confirmed acupuncture significantly lowers the antibody known as immunoglobulin E or IgE. IgE is the antibody associated with allergies and hypersensitivities.  The researchers found not only was the IgE antibody lowered, but so too were the symptoms associated with allergic rhinitis. The participants also reported better quality of life.

Herbal oils can help with allergies. As well as acupuncture.Acupuncture and Traditional Chinese Medicine offer a permanent solution to seasonal allergies with an all-natural approach that will ultimately save you money. Since TCM attacks allergies in a much different method than Western medicine, there is a good chance your allergies will cease to be a problem. Western medicine knows how allergies work and what happens to the body, but there is still no explanation as to why. TCM doesn’t need to know why, this is because TCM looks at the body as a whole and uses an elemental system to determine where there are excesses and deficiencies in each person. So the TCM treatments are completely customized to each patient, thus making them much more effective than over-the-counter medications.

When using TCM to treat allergies, practitioners focus heavily on something called Wei Qi. Wei Qi is similar to the immune system in Western medicine. Wei Qi protects the body against foreign materials that can lead to inflammation and eventually allergies. People with lower immunity/Wei Qi are more susceptible to allergies and frequent colds. Acupuncture helps to boost the Wei Qi making it more difficult for allergens to attack the body.

Acupuncture by itself will make a difference in fighting allergies, but adding herbs and herbal formulas will provide the final punch to help eliminate allergies for good. Because each patient has different causes for their allergies, adding herbal formulas can greatly increase the efficacy of the acupuncture treatments by extending the effect of the needles. For example, if a patient specifically gets itchy, watery eyes when their allergies flare up, then the practitioner would likely want to draw the excess energy/element down. In this particular case, the patient would have an excess of fire creating wind. The practitioner would use acupuncture points known to decrease fire and wind in the body. Also adding herbs that do the same thing, would create a one-two punch type of treatment that has longer lasting, more permanent effects.

Ultimately what acupuncture does is boost the Wei Qi/immune system while decreasing the inflammatory response in your body that occurs when an allergen is encountered. The other aspect of treatment, as stated earlier, is to look at the patient as a whole versus just the symptoms. A good acupuncturist will also focus on dietary habits that may be contributing to your allergies. Many times a person’s Wei Qi is depleted from within due to the foods they are eating. Things like sugar and dairy are often associated with a lower immune system.  Eliminating or drastically reducing these items will allow the body to recover more quickly, making allergy attacks easier to resolve.

A comprehensive plan that includes acupuncture treatments, herbs and dietary changes can yield the best results when it comes to fighting allergies. Make an acupuncture appointment at our Beaverton office to see how we can help you with your allergies.

Acupuncture Helps Those Diagnosed With Type 1 Diabetes

3 Quick Facts Acupuncture and Type 1 Diabetes

Type 1 Diabetes Help with Acupuncture at Beaverton OfficeType 1 diabetes can be an extremely debilitating disease, and those diagnosed with this form of diabetes face many challenges along the way to living a healthy life. When somebody is diagnosed with type 1 diabetes it means their body can no longer produce insulin. This requires those affected by type 1 diabetes to take insulin shots regularly to balance the insulin levels in their body.

Acupuncture and other forms of Traditional Chinese Medicine produce beneficial effects for those experiencing type 1 diabetes. Although acupuncture cannot completely cure type 1 diabetes, it can make it easier for those battling the disease to manage it.

Check out these important facts about acupuncture and type 1 diabetes.

  1. Acupuncture has been shown to increase insulin levels in the blood plasma. Research shows acupuncture and electroacupuncture have both increased the amount of insulin found in a patient’s blood plasma.
  2. The use of acupuncture on patients with type 1 diabetes lowers blood glucose levels and can assist in regulating the patient’s endocrine function.
  3. Improved circulation, decrease in depression, a bolstered immune system and reduction in anxiety are all benefits of receiving acupuncture. These benefits can be critical in improving the life of someone living with type 1 diabetes.

If you or someone you know has been diagnosed with type 1 diabetes, contact our Beaverton office and make an acupuncture appointment.

How Acupuncture Can Help Cancer Patients

Acupuncture Complementing Cancer Treatment for Portland Patients

Acupuncture has many healing properties. Acupuncture and other forms of Traditional Chinese Medicine are known to be great complementary forms of treatment for those fighting cancer. Forms of TCM, such as acupuncture, are even used by hospitals and other health practitioners to work alongside chemotherapy.Portland area cancer patients acupuncture.

Chemotherapy and radiation can exhaust and break down a patient’s body, so the rejuvenative properties of acupuncture and TCM are welcomed by the recipient.

Check out these reasons acupuncture is a great complementary treatment for cancer patients.

  • Can help manage acute and chronic types of pain
  • Acupuncture can increase your white blood cell count, which is important for fighting cancer cells
  • Bolsters immune health
  • Assists with managing debilitating side effects, such as vomiting, depression, weight loss and physical and mental fatigue.
  • Acupuncture is a safe treatment and can be used for all ages.
  • Specific methods have been created to fight cancer
  • Acupuncture has been an effective form of pain management for thousands of years

For more information on how acupuncture can help you, contact our Portland area office.

Holistic Health & Acupuncture Treatments for Insomnia

Acupuncture & Insomnia Holistic Health Research 

A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and the patients Tigard holistic health treatment for insomniawere required to wear sleep monitors, as well as complete regular questionnaires. The outcomes were measured by the Insomnia Severity Index, sleep efficiency, sleep awakenings and total sleep time. The Insomnia Severity Index of the patients improved greatly, as did the sleep efficiency and the total sleep time. This study provides evidence that acupuncture can be of great help to insomnia sufferers.

Insomnia is a pathology that affects an estimated 32 million people in the United States.  Insomnia is a sleep disorder characterized by an inability to obtain sufficient sleep, due to difficulty falling asleep or difficulty staying asleep. Insomnia can be either acute or chronic in nature. Acute insomnia is brief and can happen because of certain stressful life circumstances.  Chronic insomnia is disrupted sleep that occurs at least three times per week and continues for at least three months. Of the two, chronic insomnia is the worst to experience. Chronic insomnia can lead to fatigue, mental sluggishness, brain fog, irritability, depression, anxiety, excessive worry, difficulty focusing and even accidents.

Traditional Chinese Medicine (TCM) acknowledges adequate sleep as vitally important for physical, as well as mental well-being. TCM usually views insomnia as an imbalance of energies throughout the body. These energies are known as Qi (pronounced “chee”). There are multiple energetic pathways or meridians that run through the body. A person suffering from insomnia may have imbalances in one or more of these meridians. Most typically, the imbalances occur along the heart, liver and kidney meridians. Stress, poor diet and a lack of exercise can produce a blockage or stagnation of Qi in the body. This stagnation can create heat and deplete fluids or yin in the body. One of the ways to bring balance back to these meridians is through the use of acupuncture.

Acupuncture can be used very effectively, to treat all types of sleep disorders and with none of the toxic side effects associated with medications or sleep aids. Because acupuncture is very customizable to the individual, there may also be beneficial side effects associated with the treatment of insomnia. Many patients report after receiving acupuncture treatments for insomnia that they also notice an overall improvement of both their physical and mental wellness.

There is not just one set of points to treat every person with insomnia. Also the root cause of the insomnia may stem from one or multiple issues. Each person is treated holistically with TCM and their bodies are considered unique. Qi may flow differently in some people due to previous surgeries and medical implants. These are things the TCM practitioner considers before determining the treatment plan for each patient.

If you or somebody you know is suffering from insomnia, make an appointment at our Tigard office to learn more about holistic health treatments.

How Acupuncture Treats Back Pain

Bladder Helps in Acupuncture Neck & Back Pain Treatment

Portland area acupuncture to treat back painIn Traditional Chinese Medicine, the bladder is one of the six yang organs, paired with one of the six yin organs. The yin organs store vital substances (such as Qi, blood, yin, and yang), whereas the yang organs are more active and have a function of constantly filling and emptying. The bladder is a perfect example of a yang organ. Its main physiological function is to remove water from the body in the form of urine. To do this, the bladder uses Qi (energy) and heat from its paired yin organ, the kidneys.

Obviously urination is an essential component to the functioning of our bodies, and as such, the bladder plays a vital role through its filling and emptying of urine.

However, the bladder system in TCM has far more influence in the body than just over fluid transformation and excretion. As mentioned above, each yang organ is paired with a yin organ, and the bladder is paired with the kidneys. The kidneys are one of the most important energy systems in TCM, they store some of our deepest levels of energy, being the root of all yin and yang in the body and hold our essence. The kidneys often exert an effect on the bladder system when there is a weakness, this means that sometimes problems with the kidney energy can be detected and treated sooner by treating the bladder or the bladder channel. An example is low back pain. The kidneys in TCM govern the low back and the knees. The bladder meridian runs down the length of the back in not one but two trajectories on either side of the spine. Most forms of low back pain can be treated with bladder points on the back, as well as bladder points on the backs of the legs.

In acupuncture, one of the most essential aspects of the bladder channel is treating the back. The bladder channel runs from the inner canthus of the eye, over the top of the head, down the neck and the back on either side of the spine, through the sacrum and down the back of the leg to the knee. Then the channel travels back up to the top of the back and begins its downward trajectory again, tracing another trail down the length of the back, more lateral than the first. It then continues down the back of the leg to the outside of the pinky toe. The bladder channels trajectory makes it a powerful channel for treating most kinds of neck, back, sacral, hamstring, calf and achilles pain. It is particularly helpful when there is a pain condition affecting more than one of these sites.

Every energy system in TCM exerts an effect on both the physical body and the mental/emotional self. The kidneys are associated with fear – this means excessive fear will weaken the kidneys, but irrational fear can also be a symptom of a kidney imbalance. As the bladder is linked to the kidneys, it can be used to support the kidneys in treating fear. When the bladder itself is out of balance, there may be negative emotions such as jealousy, suspicion and inability to let go of grudges.

To take care of the bladder, make sure you drink plenty of non-caffeinated, non-sugary beverages throughout the day to optimize its water transforming function. Eating a kidney-nourishing diet will also help the bladder energy. To keep energy flowing optimally through the bladder meridian, make sure to stretch! Create a daily stretching routine that includes stretches for the whole posterior portion of the body. You might think about including foam rolling, massage, myofascial release, cupping, gua sha or tuina. For more information on how acupuncture can help with your pain, contact us and make an appointment at our Portland area office.