Category Archives: health tips

Help Your Health & Learn the Half Truths About Salt

Natural Salt vs Refined Salt

It’s a common misconception that the salt in our every day diets can cause more harm than good. Diets low in salt can often have an adverse affect on your health. What many fail to recognize is that unrefined salt, unlike refined salt, contains minerals that are critical to our bodily functions. Believe it or not, unrefined salt can often help lower cholesterol. Click the image to watch a video on the benefits of salt.

Health benefits of natural salt in your diet.

Want to know more? There are many opportunities to add natural, healthy foods to your diet. Contact our Portland area office and make an appointment.

How to Increase Your Negative Ion Natural Health

Ionization of Waves Near the Portland Beach

Natural health of negative ions and Portland waves.Negative ions can provide surprisingly positive effects on the body and mind. The negative ionization of waves near the beach, and other forms of moving water are known to cleanse both body and soul due to some unique scientific properties.

Negative ions have been proven to enhance natural health, mood, improve the appetite, quell allergic reactions, stop headaches and provide essential relief for a number of other ailments.

Let’s take a look at the science behind the positive absorption of negative ions. Continue reading

Vibrational Healing for Your Holistic Health

Sssshhhhhh: Organ Sound Vibration

Did you know shushing someone might actually may be beneficial to your health? There are six holistic healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.

Sound holistic health tips for Tigard clients.It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this sound vibration include the liver, heart, spleen, lungs, kidneys and triple burner. These are known as yin organs in Traditional Chinese Medicine and are associated with wood, fire, earth, metal and water. The key to vibrational healing is a relaxed attention to the organ to release stuck energy and emotion. It is not even necessary to voice the sounds; a whisper will do or even a mental rendition of the sound. There are many methods of qi gong practice for sound healing. You can explore more on YouTube or seek a qi gong teacher for more specific practice. Continue reading

Natural Medicine for the Small Intestine

Portland Acupuncture Natural Medicine for the Small Intestine

The small intestine is part of the gastrointestinal tract. Up to 90 percent of the digestion and absorption of food occurs in the small intestine and its main function is the absorption of minerals and nutrients from the food we ingest. It is comprised of three separate parts, the duodenum, the jejunum and the ileum. The small intestine measures upwards of six to seven meters long and it has a surface area of over 200 meters.  But in the Traditional Chinese Medical system, the small intestine is much more than just its physical traits.

Portland natural medicine for small intestine health.Natural Medicine pairs energetic meridians so that they form a complete circuit. There is always a yang meridian and a yin meridian. The small intestine meridian is paired with the heart meridian. Imbalances in the small intestine meridian can lead to problems such as abdominal pain, digestion issues and also appetite problems like overeating or poor appetite. The small intestine meridian starts at the outer tip of the pinky finger and runs up the arm, over the scapula of the shoulder, up the neck and ends in front of the ear. The meridian pathway allows for it to be useful in treating not just intestinal and abdominal issues, but also things like earaches, TMJ, shoulder pain and neck pain.  Continue reading

Three Daily Rituals to Stay Positive

Daily Rituals for Natural Health from Portland

Positivity tips counseling and therapy for Portland area clients.It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only will making these rituals part of your everyday routine help your morning, but it will greatly increase the overall natural health quality of your whole day.

  1. Write – Keep a Journal

Right when you start your day off in our local Portland it can be helpful to write out a small list of goals that you have for the upcoming 24 hours. Keep a small notebook or journal by your bed and when you wake up write down some goals for the day that will help you stay positive and focused.

  1. Exercise

Exercise is key. You need to make sure to get your blood moving when you begin your day. The smallest amount of exercise can make a big difference as to whether or not your day is positive, productive and successful.

  1. Morning herbal tea

Having something nice and warm to start your day can ensure positivity throughout the rest of it. Start your day with a soothing cup of herbal tea and think positive thoughts as you drink every sip. The combination of a good tea and positive thinking can be very beneficial for staying positive.

If these positivity tips help your life, we offer counseling and therapy for Portland area clients. Contact us to make an appointment.

Five Foods To Avoid For Natural Health

Portland Natural Health Includes Avoiding Foods

If you want natural health and to keep your colon clean, it is important your diet reflects that. Optimal colon health is very dependent on what you are or are not putting into your body. There are specific foods that don’t help out your colon at all. Take a look at these five foods you should avoid to make sure your colon is healthy and functioning at its highest possible level.

  1. Processed Meats

Natural health does not include processed meat.One of the most important things to avoid if wanting a healthy colon is processed meats, and this can be hard to do. In the food culture we are surrounded by, processed meats are on a regular display. Lots of restaurants and grocery stores are doing a better job of avoiding processed meats now, but it can still be hard to avoid them. You want to make sure you do though, as they have been linked to an increased risk of colon cancer.

  1. Alcohol

Alcohol can be detrimental to your body if you so let it. An increased risk of colon cancer, damage to the digestive tract and liver damage are all risks you take when partaking in heavy consumption of alcohol. So do your colon a favor and limit your intake.

  1. Burned or Charred Foods

It is best to utilize cooking methods that decrease the risk for colon injury or cancer. Burning or charring foods creates carcinogens, which can lead to an increased chance of colon cancer. Take care of your foods when barbecuing and avoid eating over blackened or charred areas.

  1. Fast-Food

Your natural health would be better without fast food.This one is pretty self-explanatory. Don’t eat fast-food. Just do yourself a favor and avoid these foods high in fat, sodium and cholesterol. Help out your colon, pass on the fast-food.

  1.  Limit Sugar

Diets high in sugar have been shown to increase the chance of colon problems, such as Crohn’s Disease and ulcerative colitis. Sugar has yet to be directly linked to colon cancer, but it is linked to weight gain and obesity.

If natural health is a desire of yours, contact us for a Portland area appointment.

Portland Acupuncture for your insomnia

Acupuncture Can Help With My Insomnia?

Portland Do You Need Ways to Alleviate Insomnia?

Acupuncture in Portland offered - can help with insomnia.Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combating insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night. Continue reading

Natural Health Tips for the Winter

Traditional Chinese Medicine & Natural Health in Winter

Tips for Portland natural health in winter.The ancient Chinese developed a system of medicine thousands of years ago and that system is still used around the world today. This system incorporates more than just medicine though. Traditional Chinese Medicine practitioners also educate their patients on how the seasons affect the body and ways to stay healthy. This will ultimately lead to a long, healthy life.

Traditional Chinese Medicine teaches that humans should live in harmony with the seasons.  According to TCM there are five seasons – winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits allowing for a more balanced mind and body.  Continue reading

Seasonal Natural Foods for Health

Natural Foods for the Oregon Winter Season

Natural Seasonal Foods for Oregon Health.Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely. But in areas like Hawaii and Southern California, where fresh fruits and vegetables are always available and the climate is more moderate, people sometimes forget to eat according to the seasons. Continue reading

Try these 7 Superfoods for your Holistic Health

7 Holistic Health Superfoods for Aging Well

Holistic health includes nutritional support to achieve wellness with our naturopathic care in our Tigard office. Try adding some of these 7 super foods to your diet!


Add superfoods to your holistic health diet with Meridian Acupuncture & Wellness - Tigard, OR.Olive Oil

Olive oil is beneficial for many reasons. Researchers now know that this oil contains the antioxidants called polyphenols, which can help prevent age-related diseases.

Fish
Fish like wild caught salmon are a no-brainer. They are packed with omega-3 fatty acids, which help regulate cholesterol levels and can improve heart health, which become increasingly important to take care of as we age.

Nuts
Nuts like almonds are packed with vitamins and minerals, as well as antioxidants and other nutrients that help fight aging. Those who incorporate nuts into their diet are shown to potentially add years on to their lives. Nuts are a great way to also get more protein into your diet and keep you energized.

Dark Chocolate
Quality dark chocolate not only tastes good but can also be great for your health. Cocoa is packed with flavonoids that are good for heart disease and promote healthy blood vessels. Add a little dark chocolate into your diet to help lower your risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

Blueberries
Blueberries are known for their high amount of antioxidant properties. These berries can help inflammation and age-related deficiencies such as memory loss and motor function.

Avocado
Avocado is filled with omega-3s and vitamin E, which prove to have many health benefits. If you are fighting aging skin, avocado is your go-to food for rejuvenating your skin as well as stronger nails and hair.

Turmeric
Turmeric is an incredible herb that is often used in Chinese medicine for its anti-ageing benefits. A part of the ginger family, turmeric contains curcuminoids, which act as a powerful antioxidant to that can reduce inflammation and promote healing. This herb is perfect for Asian cooking and to add a little spice to dishes.

For more information on ways we can help with your holistic health, contact us or drop by our Tigard office!

Sources :
Anti-Aging Diet

Top 10 Anti-Aging Superfoods