Category Archives: health tips

Dry Skin? Try These Natural Health Treatments

Natural Health Treatments for Dry Skin

Natural health treatments for dry skin

Is Your Skin Trying To Tell You Something?

When your skin is dry, chapped or cracking, your body is talking to you. Are you listening? Dry skin can range from mild to severe, slightly uncomfortable to very painful. So, what should you do? Watch today’s video for simple things you can do to fix that dry skin from the inside out.

If you are interested in natural health treatments, contact us for a Portland area appointment.

Natural & Healthy Root Vegetable Chips

The BEST Natural Root Vegetable Chips

healthy natural root vegetable chips

You may have noticed that many brands of vegetable chips, even those sold in health food stores, contain “not so healthy” oils, as well as preservatives. Choose your favorite combination of vegetables and try making your own.

For more information on how we can help you with natural health, contact our Portland area office.

How Natural Magnesium Can Help Your Health

These Symptoms Show That You’re Low In Magnesium

Natural magnesium for your health.

An amazing 50% of people are low in magnesium! This mineral is so important in our bodies that being low can cause a LOT of different symptoms that you may be having. Watch today’s video and see if you are experiencing any of the symptoms of being low in magnesium, and then try our refreshing magnesium power drink!

For more information on how natural health treatments, make an appointment at our Portland area office.

Natural Health Changes Help for Depression

Non-Drug Help For Portland Depression Clients

Natural health changes to help depression.

Depression isn’t always just “feeling down” because of circumstantial situations. For some people, depression can be chronic… a constant struggle year after year. For Tori, depression began as a child. The medications prescribed for her were not very helpful and, in some cases, made her feel drugged. Eventually, she began looking toward wellness and a natural approach for hope.

This is Tori’s Story on how an altered diet and a few key supplements changed her life.

For more information on how natural health can help with depression make an appointment at our Portland area office.

Natural, Healthy Beet Salad Recipe

Guilt-Free Beet Salad… Both Healthy AND Delicious!

natural, healthy beet salad recipe

If your family is anything like mine, you know that the holiday season can fill you with a lot of temptations with all of the tasty treats around. The good news? You don’t have to settle for less. Here is a recipe that is not only good for you, but is sure to be the talk of the holiday party for years to come.

For more information on how you can make healthy changes in your life, make an appointment at our Portland area office.

A Natural, Gluten, Dairy AND Sugar-Free Healthy Dessert!

Healthy, Guilt-Free Banana Cream Pie

Healthy, natural banana cream pie recipe.

Watch today’s video as Kari shows you how to make gluten-free, dairy-free, AND sugar-free banana cream pie! Desserts are so hard to do healthy (and good), but here’s one that is a sure winner. Your family won’t be able to tell what’s missing! For more information on natural health options, contact our Portland area office.

Guilt & Grain Free Natural

A Healthy Guilt-free, Grain-free Snack You Will Love

Healthy, natural grain free crackers.

Everybody loves to snack! It is a common misconception that snacking while eating healthy can be daunting and somewhat bland. This recipe for grain-free crackers will prove that eating clean doesn’t mean you have to miss out on all of the flavorful foods you love.

Watch today’s video to try this amazing recipe for yourself! For more information on natural, healthy eating, make an appointment at our Portland area office.

Help Your Health & Learn the Half Truths About Salt

Natural Salt vs Refined Salt

It’s a common misconception that the salt in our every day diets can cause more harm than good. Diets low in salt can often have an adverse affect on your health. What many fail to recognize is that unrefined salt, unlike refined salt, contains minerals that are critical to our bodily functions. Believe it or not, unrefined salt can often help lower cholesterol. Click the image to watch a video on the benefits of salt.

Health benefits of natural salt in your diet.

Want to know more? There are many opportunities to add natural, healthy foods to your diet. Contact our Portland area office and make an appointment.

How to Increase Your Negative Ion Natural Health

Ionization of Waves Near the Portland Beach

Natural health of negative ions and Portland waves.Negative ions can provide surprisingly positive effects on the body and mind. The negative ionization of waves near the beach, and other forms of moving water are known to cleanse both body and soul due to some unique scientific properties.

Negative ions have been proven to enhance natural health, mood, improve the appetite, quell allergic reactions, stop headaches and provide essential relief for a number of other ailments.

Let’s take a look at the science behind the positive absorption of negative ions. Continue reading

Vibrational Healing for Your Holistic Health

Sssshhhhhh: Organ Sound Vibration

Did you know shushing someone might actually may be beneficial to your health? There are six holistic healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.

Sound holistic health tips for Tigard clients.It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this sound vibration include the liver, heart, spleen, lungs, kidneys and triple burner. These are known as yin organs in Traditional Chinese Medicine and are associated with wood, fire, earth, metal and water. The key to vibrational healing is a relaxed attention to the organ to release stuck energy and emotion. It is not even necessary to voice the sounds; a whisper will do or even a mental rendition of the sound. There are many methods of qi gong practice for sound healing. You can explore more on YouTube or seek a qi gong teacher for more specific practice. Continue reading