Gluten-Free, Healthy, Vegan Lentil Stew to Warm You Up

This is one of Kari’s favorite recipes for fall and winter. It’s packed with vitamins and minerals from the vegetables; and of course, the sprouted lentils are full of protein, enzymes, and micro-nutrients. It’s also vegan and gluten-free. With a hint of garlic, cumin, and coriander, you’ll feel cozy enjoying this delicious healthy stew.

Continue watching at the Wellness Minute.

For other natural health options make an appointment at our Portland area office.

These Symptoms Show That You’re Low In Magnesium

An amazing 50% of people are low in magnesium! This mineral is so important in our bodies that being low can cause a LOT of different symptoms that you may be having. Watch today’s video and see if you are experiencing any of the symptoms of being low in magnesium, and then try our refreshing magnesium power drink!

For more information on how natural health treatments, make an appointment at our Portland area office.

Non-Drug Help For Portland Depression Clients

Depression isn’t always just “feeling down” because of circumstantial situations. For some people, depression can be chronic… a constant struggle year after year. For Tori, depression began as a child. The medications prescribed for her were not very helpful and, in some cases, made her feel drugged. Eventually, she began looking toward wellness and a natural approach for hope.

This is Tori’s Story on how an altered diet and a few key supplements changed her life.

For more information on how natural health can help with depression make an appointment at our Portland area office.

Guilt-Free Beet Salad… Both Healthy AND Delicious!

If your family is anything like mine, you know that the holiday season can fill you with a lot of temptations with all of the tasty treats around. The good news? You don’t have to settle for less. Here is a recipe that is not only good for you, but is sure to be the talk of the holiday party for years to come.

For more information on how you can make healthy changes in your life, make an appointment at our Portland area office.

Healthy, Guilt-Free Banana Cream Pie

Watch today’s video as Kari shows you how to make gluten-free, dairy-free, AND sugar-free banana cream pie! Desserts are so hard to do healthy (and good), but here’s one that is a sure winner. Your family won’t be able to tell what’s missing! For more information on natural health options, contact our Portland area office.

A Healthy Guilt-free, Grain-free Snack You Will Love

Everybody loves to snack! It is a common misconception that snacking while eating healthy can be daunting and somewhat bland. This recipe for grain-free crackers will prove that eating clean doesn’t mean you have to miss out on all of the flavorful foods you love.

Watch today’s video to try this amazing recipe for yourself! For more information on natural, healthy eating, make an appointment at our Portland area office.

Natural Salt vs Refined Salt

It’s a common misconception that the salt in our every day diets can cause more harm than good. Diets low in salt can often have an adverse affect on your health. What many fail to recognize is that unrefined salt, unlike refined salt, contains minerals that are critical to our bodily functions. Believe it or not, unrefined salt can often help lower cholesterol. Click the image to watch a video on the benefits of salt.

Want to know more? There are many opportunities to add natural, healthy foods to your diet. Contact our Portland area office and make an appointment.