Holistic Health Tips for a Tigard Winter
Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.
Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as it helps us to properly nourish our Kidney Qi.
Below are a few holistic health methods you can learn about and apply during this season in order to maintain a balanced qi.
Balancing your lifestyle
For most people, a reduction in activity is common during the winter months whether it’s due to the frigid temperatures, damp weather, or lack of activities available in the area where you reside.
Given that reduced activity is likely a factor for many, it’s important to also consume less food this time of year to avoid unnecessary weight gain. Food that should be gravitated towards would be warmer foods such as beans, ginger or garlic, and even soups and stews.
Rest & Relaxation
Although the days are shorter during the winter, it’s important to stay in line with our circadian rhythm. This can be done by having an earlier bedtime and waking up after the sun has had time to warm the earth in the morning. Not only does getting more sleep helps with balancing our Yang Qi, it helps give our body the necessary rest we need in order to prevent common winter illnesses such as the flu, colds, and general aches and pains. Not only that, but according to TCM, unresolved anger, stress and frustration can throw your immune system thus off allowing pathogens to affect the body.
Relaxation is also a way to stay balanced during this time of year.
Drink Plenty of Water
We’re all aware that drinking water is extremely important to our survival, but it does more than simply keeping us alive.
Drinking water has many benefits including the fact that it’s essential for proper kidney function and can even prevent kidney stones. It’s also known for lubricating the joints, delivers oxygen through the body, regulates body temperature, and maintaining blood pressure.
If you have a hard time drinking water, try adding lemon to it to amplify the taste, drinking tea, or adding a vitamin flavor enhancer.
Wash your hands
Winter time is the time of year where we are in close proximity with others because we tend to stay indoors more. That being said, we are more likely to spread our germs to others and vice versa.
Washing your hands often can help prevent the spread of germs and keep you healthy. Other ways to avoid coming in contact with germs is to keep a container of sanitizing cloths with you so you can wipe down door knobs, grocery cart handles, and even condiment containers at restaurants before handling them.
The acupuncture point that we suggest catering to is Du 14. It helps regulate blood circulation and can also strengthen the outer defense layers of the skin and muscle to prevent the intrusion and duration of germs and viruses.
Du 14 is a crucial point that is used to release the Exterior and treat Wind-Heat.
Applying holistic health to your active lifestyle is beneficial for your winter health. To learn more about how we can help you improve your winter health, make an appointment at our Tigard office.