Follow These Holistic Health Guidelines To Help Erase Gas & Bloating

Holistic Health Counseling to Help Eliminate Gas & Bloating

Offering holistic health counseling to help eliminate gas & bloating.

Eliminate Gas & Bloating With These Simple Holistic Health Steps

Gas and bloating is a common occurrence that has probably happened to you or someone you know. In fact, up to 30% of people will experience it at one level or another. So, how do we get rid of this uncomfortable phenomenon? We attack it at its source! Gas and bloating can be eliminated with these simple, but powerful lifestyle changes.

Contact our Tigard office for more information on how holistic health lifestyle changes can help you.

Enjoy Natural, Healthy Pesto Zucchini Fettuccini

Healthy Gluten-Free Zucchini Pasta Recipe

Enjoy natural, healthy pesto zucchini fettuccini.

Watch this week’s video as Kari prepares an incredible Pesto Zucchini Fettuccine dish that is perfect for a gluten-free diet. Zucchini is more flavorful, nutrient-dense and can carry a sauce just like other noodles… and this pesto sauce is to die for! This recipe is a game changer.

Watch this video to learn how to prepare Pesto Zucchini Fettuccine!

If you are interested in a natural healthy lifestyle, we offer Portland area wellness counseling.

Natural Medicine to Treat Headaches

Say Goodbye To Headaches!

Natural medicine for living headache free.

New Hope For Living Headache Free

Headaches are common, but they are NOT normal. Some people accept headaches as a part of their lives. They manage them with prescription or over-the-counter drugs, but the headaches continue or even worsen. Dampening the pain with drugs can work in a crisis, but what if you could raise your level of health until you no longer get headaches?

Learn how wellness offers hope for living headache free! For more information on natural medicine, schedule an appointment at our Portland area office.

Weight Lose Counseling Detox Program for 2021

Lose Weight & Feel Dramatically Better In Just 15 Days!

Weight lose counseling and therapy

Try Our 15-Day Detox: Lose Weight & Feel Better Fast

We’ve all been there… making resolutions for the upcoming year that are hard to maintain. What if I told you that there is an easy-to-use detox program that you will actually love? 2020 may not have been everything we hoped for, but we have the chance to make 2021 the year of health! This super easy detox is a GREAT way to lose weight and feel better fast.

If you are looking for weight lose counseling to help this new year, contact us for more information.

Try This Natural Medicine For Fibromyalgia

Surprising Natural Help for  Fibromyalgia

A natural medicine for fibromyalgia help.

A patient with fibromyalgia was given a supplement to assist in her inability to achieve deep sleep. The next day she reported a great night’s sleep. A few days later her pain left, mobility increased,  and her friends asked her what she had done, because she looked so much younger.

Make an appointment at our Portland area office for more information on natural medicine.

Natural, Healthy Beet Salad Recipe

Guilt-Free Beet Salad… Both Healthy AND Delicious!

natural, healthy beet salad recipe

If your family is anything like mine, you know that the holiday season can fill you with a lot of temptations with all of the tasty treats around. The good news? You don’t have to settle for less. Here is a recipe that is not only good for you, but is sure to be the talk of the holiday party for years to come.

For more information on how you can make healthy changes in your life, make an appointment at our Portland area office.

A Natural, Gluten, Dairy AND Sugar-Free Healthy Dessert!

Healthy, Guilt-Free Banana Cream Pie

Healthy, natural banana cream pie recipe.

Watch today’s video as Kari shows you how to make gluten-free, dairy-free, AND sugar-free banana cream pie! Desserts are so hard to do healthy (and good), but here’s one that is a sure winner. Your family won’t be able to tell what’s missing! For more information on natural health options, contact our Portland area office.

Very Exciting ADHD Natural Medicine News

ADHD Study Finds Effective Natural Medicine

Study finds natural medicine helps children with ADHD.

A recent ADHD study revealed an all-natural approach that actually WORKS for boys! Surprisingly, pine bark extract was found to balance stress hormones, which improved children’s attention and reduced hyperactivity.

Do you or someone you know struggle with ADHD? Share this great news with them! For more information on how natural medicine can help you, contact our Portland area office.

Try This [EASY] Wellness Approach To Diabetes

Holistic Health Approach To Diabetes

A holistic health approach to diabetes.

Out Of The Danger Zone And Into A Healthy Place.

People with diabetes can be easily overwhelmed when their blood sugar levels spiral out of control. Dietary changes may seem daunting, but eating a healthy, well-rounded diet has so many benefits and it’s easier than you think! Listen as Dr. Berglund shares some if his practical advice on a wellness approach to diabetes.

Click to watch the video and learn more by making an appointment at our Tigard office.

How To Naturally Boost YOUR Immune System

Natural Medicine to Boost Your Immune System

Using natural medicine to boost your immune system.

A Supercharged Immune System with Natural Medicine!

Is YOUR body ready to fight unwanted viruses and bacteria? Zinc and Vitamin D are essential nutrients in maintaining a healthy immune system.  Watch today’s video to see how YOU can build a strong immune system now, before you get sick.

Make an appointment at our Portland area office for more information on natural medicine.