Guilt-Free Beet Salad… Both Healthy AND Delicious!
If your family is anything like mine, you know that the holiday season can fill you with a lot of temptations with all of the tasty treats around. The good news? You don’t have to settle for less. Here is a recipe that is not only good for you, but is sure to be the talk of the holiday party for years to come.
For more information on how you can make healthy changes in your life, make an appointment at our Portland area office.
Healthy, Guilt-Free Banana Cream Pie
Watch today’s video as Kari shows you how to make gluten-free, dairy-free, AND sugar-free banana cream pie! Desserts are so hard to do healthy (and good), but here’s one that is a sure winner. Your family won’t be able to tell what’s missing! For more information on natural health options, contact our Portland area office.
ADHD Study Finds Effective Natural Medicine
A recent ADHD study revealed an all-natural approach that actually WORKS for boys! Surprisingly, pine bark extract was found to balance stress hormones, which improved children’s attention and reduced hyperactivity.
Do you or someone you know struggle with ADHD? Share this great news with them! For more information on how natural medicine can help you, contact our Portland area office.
Holistic Health Approach To Diabetes
Out Of The Danger Zone And Into A Healthy Place.
People with diabetes can be easily overwhelmed when their blood sugar levels spiral out of control. Dietary changes may seem daunting, but eating a healthy, well-rounded diet has so many benefits and it’s easier than you think! Listen as Dr. Berglund shares some if his practical advice on a wellness approach to diabetes.
Click to watch the video and learn more by making an appointment at our Tigard office.
Natural Medicine to Boost Your Immune System
A Supercharged Immune System with Natural Medicine!
Is YOUR body ready to fight unwanted viruses and bacteria? Zinc and Vitamin D are essential nutrients in maintaining a healthy immune system. Watch today’s video to see how YOU can build a strong immune system now, before you get sick.
Make an appointment at our Portland area office for more information on natural medicine.
A Healthy Guilt-free, Grain-free Snack You Will Love
Everybody loves to snack! It is a common misconception that snacking while eating healthy can be daunting and somewhat bland. This recipe for grain-free crackers will prove that eating clean doesn’t mean you have to miss out on all of the flavorful foods you love.
Watch today’s video to try this amazing recipe for yourself! For more information on natural, healthy eating, make an appointment at our Portland area office.
Holistic Wellness News You Can Use
Wellness news brings help for those with chronic depression & anxiety, an ingenious new way to reduce dental plaque, and a simple way to reduce those unwanted wrinkles.
For more information on our holistic health treatments, make an appointment at our Tigard office.
Perfect Healthy Summertime Zucchini Recipe
This light and tangy zucchini salad is perfect for summer. Thinly sliced zucchini is tossed with a burst of lime, then topped with pistachios and drizzled with avocado dressing. Wow! Not only is it delicious, but it makes a beautiful presentation. Something new and fresh, you’ll love it.
Find out how natural health options can help you and make an appointment at our Portland area office.
Crystal’s Story About Natural Medicine for Wellness
After handfuls of prescription medicine and frustrating doctors appointments that just weren’t working, Crystal switched to natural wellness alternatives. The results she discovered were incredible!
Ready To Try Wellness? Make an appointment and find out how natural medicine can help you.
Don’t Reduce Your Health Issues To Just One Cause
There is a large host of factors that influence the body’s ability to maintain the delicate balance of health and disease. There are so many variables that contribute to our overall health. Be sure to consider all of the stressors and outside factors that may also be affecting your health.
Click on the image to watch a video to learn more about the factors you may have never considered. If you still have questions about holistic medicine and are worried about your health, contact our Tigard office to make an appointment.