Healthy Eating for Your Body Type with These Holistic Guidelines
Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This means every element of the universe resides within the human body, to some degree. And every organ has its own properties and energies that must remain balanced for the body to function properly. The energies within the body must be a perfect synergy of elements. This allows for homeostatic balance, biochemical balance, longevity and harmony between the body and mind in holistic health.
The food we put in our mouths can either fuel us or slowly kill us. By knowing which body type we fit into based on the five elements, wood, fire, water, earth or metal, we can then eat a balanced diet that will allow us to remain healthy and strong throughout our lives. Here are some guidelines that may be helpful. Continue reading
Holistic Treatment of the Immune System (Wei Qi) With Oregon Natural Medicine
By: Kim M. Filkins, L.Ac.
Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and even weeks. Why do some people always get sick whenever there is a bug going around and others don’t? It all comes down to immunity. People who have a stronger immune system, tend to be sick less often. Those with compromised or weak immune systems, seem to get sick at the drop of a hat. There are many things that can be done to strengthen the immune system though. And Traditional Chinese Medicine is probably one of the best and least invasive ways to boost the immune system, not just during the winter months, but all year long. Continue reading
Using Traditional Medicine For Portland Wellness
In Traditional Chinese Medicine, the bladder is one of the six yang organs, paired with one of the six yin organs. The yin organs store vital substances (such as Qi, blood, yin, and yang), whereas the yang organs are more active and have a function of constantly filling and emptying. The bladder is a perfect example of a yang organ. Its main physiological function is to remove water from the body in the form of urine. To do this, the bladder uses Qi (energy) and heat from its paired yin organ, the kidneys.
Obviously urination is an essential component to the functioning of our bodies, and as such, the bladder plays a vital role through its filling and emptying of urine. Continue reading
Acupuncture Treatments Help Allergy Symptoms
A study “The Effects of Acupuncture on Seasonal Allergic Rhinitis,” published in the Annals of Internal Medicine in February of 2013, brings encouraging news for sufferers of seasonal allergies.
Researchers set out to determine if acupuncture treatments plus the use of antihistamine drugs could significantly reduce symptoms of seasonal allergic rhinitis. 46 physicians from 6 hospitals and 32 outpatient medical clinics contributed to the large-scale trial.
Patients who received real acupuncture treatments experienced a statistically important reduction in their symptoms of seasonal allergic rhinitis when compared to the sham acupuncture and histamine-only groups. Additionally, the real acupuncture group also witnessed a reduction in the need for antihistamines to manage their symptoms.
For many sufferers of allergic rhinitis, there’s no need to hear a news report detailing the pollen count outside, as their runny nose, sneezing and itchy eyes will let them know. Often these symptoms strike in the summer and spring, but some patients also have symptoms due to an allergy to dust, mites or dander, to name a few. This condition is more commonly referred to as hay fever, seasonal allergies, or just plain allergies.
Acupuncture treatments may be used year-round, even if your allergies only occur in certain seasons or in the presence of certain allergens. When your symptoms are not active, your acupuncturist can treat any underlying deficiencies you have. When they are active, your practitioner can help bring relief from many of the issues you may be currently experiencing.
If you have allergies and are suffering, contact us to make your acupuncture appointment at our Portland area office.
Holistic Health Include Superfoods for Tigard Clients
A recent article published by Sepalika.com provides information from multiple research studies that confirm the best way to manage diabetes is through proper diet. More specifically through the use of “superfoods.” The multiple studies showed various superfoods such as oily fish, broccoli, blueberries, beets and chia seeds can all help in the fight against diabetes. These holistic health foods have been shown to lower blood sugar levels, improve insulin sensitivity and improve blood sugar control. This is very promising for those suffering from diabetes because it may ultimately help them reverse this disease.
With diabetes being the seventh leading cause of death in the United States, the research never seems to end. Over 29 million Americans suffer from this disease and the numbers aren’t getting any better. Diabetes is caused by a dysfunction of the pancreas. There are two forms of diabetes, Type 1 and Type 2. Type 2 can be reversed through the use of proper diet and exercise. This is where superfoods come into play. Continue reading
How Acupuncture Can Help With Your Diabetes
A study published by the Healthcare Medicine Institute found acupuncture can effectively decrease symptoms of diabetes. This study actually looked at two clinical trials and determined both showed improvement for the participants. The first trial focused primarily on the usage of acupuncture, coupled with moxibustion. The second trial aimed to study diabetic gastroparesis and how it can be treated using acupuncture. Both trials concluded the overall symptoms of diabetes sufferers can be greatly decreased through the use of acupuncture and Traditional Chinese Medicine. The trial that used both acupuncture and moxibustion yielded an 84.78 percent efficacy rate for those diagnosed with yin deficient diabetes and a 69.75 percent efficacy rate for those diagnosed with yang deficient diabetes.
Diabetes is now labeled as an epidemic in the United States, with nearly 29 million Americans suffering from the disease and another 86 million on the verge of becoming diabetic, as they deal with prediabetes. According to the Centers for Disease Control, diabetes is the seventh leading cause of death in the United States and the leading cause of kidney failure, lower limb amputations and adult-onset blindness. Continue reading
Acupuncture Can Help Increase Immunity
Leukopenia is a term used when there are less than adequate white blood cells in the bloodstream. This condition may make those suffering from it susceptible to infections. Leukopenia is often seen in diseases such as AIDS, cancer and lupus, as well as in common occurrences like the flu or a cold. Leukopenia can also be medically induced, as is often the case for cancer patients undergoing chemotherapy and radiation. While there are several prescription medications available to battle this condition, most of them also have multiple adverse side effects. But there are alternative natural methods that can increase white blood cell count without the side effects. One of these is Traditional Chinese Medicine.
Traditional Chinese Medicine is a medical system that has been around for thousands of years and incorporates multiple modalities to treat the body holistically. Acupuncture is one of the modalities utilized by TCM practitioners that can help increase white blood cell count. In fact, the World Health Organization (WHO) recommends and endorses acupuncture for treating leukopenia. Research has demonstrated acupuncture can increase immunity, while improving both red and white blood cell counts. Continue reading
Tigard Winter’s Taking Their Toll On Your Holistic Health?
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want to stay inside where it is warmer. The body’s metabolic rate will be slower, which means eating foods full of sugars can become detrimental over time. When the metabolic rate slows, the body naturally holds onto fat and we gain weight. Just as most animals hibernate throughout the colder winter months, so too should human beings take the information being given and use it accordingly.
According to Traditional Chinese Medicine, winter is a time of preservation and building up strength for the spring. Winter is a time when the kidneys are highly active. They have functions that help the body preserve energy. Foods loaded with salt can actually burden the kidneys and cause them to work overtime. This can lead to kidney disease or kidney failure when done for many years. Continue reading
Cold in Portland?
Everyone feels cold sometimes, but some people are perpetually chilled to a point where it interferes with their lives.
From a Traditional Chinese Medicine perspective, there are two different kinds of cold in the body: full cold and empty cold. Full cold refers to a condition where there is an excess of cold-type energy in the body leading to a feeling of cold, and most likely other health problems, as well. The other kind of cold is empty cold. This means there is not an abundance of cold energy but rather a weakness of the warm fiery energy. When there isn’t enough warmth in the body, you will feel cold – not because the cold is so strong, but because you don’t have enough fire to balance it out. Continue reading
Don’t Diet Tigard – Do a Holistic Detox!
Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels sluggish after the holidays are over. Thanks to all the cookies and milk, cakes and candy. And, most people feel the same way about dieting as they do about the holidays themselves, either love them or hate them. So why not detox instead of diet and maybe shed some pounds in the process? Seems a little easier to handle. So let’s explore some holistic health ways to detox after the holidays.
- Drink green tea with ginger.
Green tea is becoming more popular in the West, but it has been used in areas such as Asia for centuries. Green tea with ginger is thought to increase digestion, so it helps burn off those extra calories just by ingesting it. Have a cup or two a day and see how you feel. Continue reading