Natural Remedies for Depression, Anxiety Or Brain Fog

Depression Can be Symptom of Gut-Brain Connection

Natural remedies to treat depression and other symptoms.

Anxiety, depression, having trouble concentrating or even sleep issues can be caused by a problem with your digestive system. It is called the gut-brain connection. Food sensitivity, leaky gut from years of processed foods, or other common factors can cause a “brush fire” in your gut.

Watch this week’s video as Dr. Cara Hartman shares her clinical perspective into how addressing the gut-brain connection makes a difference.

Make an appointment to learn how natural remedies can help treat depression and other symptoms.

Holistic Health Steps to Eliminate Gas & Bloating

Simple Holistic Health Steps for Gas & Bloating Treatment

Holistic health treatment options for gas and bloating.

Gas and bloating is a common occurrence that has probably happened to you or someone you know. In fact, up to 30% of people will experience it at one level or another. So, how do we get rid of this uncomfortable phenomenon? We attack it at its source! Gas and bloating can be eliminated with these simple, but powerful lifestyle changes. 

If you or someone you know is having gas and bloating problems, contact our Tigard office to make an appointment for holistic health options.

Wellness Counseling When Prescriptions Aren’t Working

A Wellness Therapy Approach May Be The Answer

Wellness counseling and therapy for when your prescriptions aren't working.

As a patient, can you always trust the diagnosis you receive? Is the diagnosis you received accurate? Do your medical treatments/medications not seem to be working? If you are not getting better, you have options!

Make an appointment at our Tigard office to find out if Wellness counseling and therapy can help you.

Wellness Counseling & Therapy Tips for Stress

Finding Your Place Of Peace With Wellness Counseling

Stress treatment with wellness counseling & therapy.

It goes without saying that 2020 was a stressful year. The fact is, though, that we will experience stress throughout our entire lives. The way stressors impact our every day lives often gets overlooked until they cause health issues. Listen as Dr. Berglund discusses ways in which we can overcome our stress and transition into a place of peace.

If you are feeling stress and are interested in wellness counseling & therapy, make an appointment at our Tigard office.

A Natural Solution to Eczema

A Natural Solution That Is BETTER Than Ointments & Creams

Natural wellness medicine to treat eczema.

Eczema is a condition in which patches of skin become rough, inflamed, and causes itching and bleeding. Dr. Berglund shares his advice on how to reduce these conditions using a natural medicine. If you or anyone you know are suffering from eczema, watch this week’s Wellness video and ask your wellness clinician about a wellness treatment for eczema.

If you would like to know more about natural medicine & are in the Portland area, make an appointment.

Follow These Holistic Health Guidelines To Help Erase Gas & Bloating

Holistic Health Counseling to Help Eliminate Gas & Bloating

Offering holistic health counseling to help eliminate gas & bloating.

Eliminate Gas & Bloating With These Simple Holistic Health Steps

Gas and bloating is a common occurrence that has probably happened to you or someone you know. In fact, up to 30% of people will experience it at one level or another. So, how do we get rid of this uncomfortable phenomenon? We attack it at its source! Gas and bloating can be eliminated with these simple, but powerful lifestyle changes.

Contact our Tigard office for more information on how holistic health lifestyle changes can help you.

Enjoy Natural, Healthy Pesto Zucchini Fettuccini

Healthy Gluten-Free Zucchini Pasta Recipe

Enjoy natural, healthy pesto zucchini fettuccini.

Watch this week’s video as Kari prepares an incredible Pesto Zucchini Fettuccine dish that is perfect for a gluten-free diet. Zucchini is more flavorful, nutrient-dense and can carry a sauce just like other noodles… and this pesto sauce is to die for! This recipe is a game changer.

Watch this video to learn how to prepare Pesto Zucchini Fettuccine!

If you are interested in a natural healthy lifestyle, we offer Portland area wellness counseling.

Natural Medicine to Treat Headaches

Say Goodbye To Headaches!

Natural medicine for living headache free.

New Hope For Living Headache Free

Headaches are common, but they are NOT normal. Some people accept headaches as a part of their lives. They manage them with prescription or over-the-counter drugs, but the headaches continue or even worsen. Dampening the pain with drugs can work in a crisis, but what if you could raise your level of health until you no longer get headaches?

Learn how wellness offers hope for living headache free! For more information on natural medicine, schedule an appointment at our Portland area office.

Weight Lose Counseling Detox Program for 2021

Lose Weight & Feel Dramatically Better In Just 15 Days!

Weight lose counseling and therapy

Try Our 15-Day Detox: Lose Weight & Feel Better Fast

We’ve all been there… making resolutions for the upcoming year that are hard to maintain. What if I told you that there is an easy-to-use detox program that you will actually love? 2020 may not have been everything we hoped for, but we have the chance to make 2021 the year of health! This super easy detox is a GREAT way to lose weight and feel better fast.

If you are looking for weight lose counseling to help this new year, contact us for more information.

Try This Natural Medicine For Fibromyalgia

Surprising Natural Help for  Fibromyalgia

A natural medicine for fibromyalgia help.

A patient with fibromyalgia was given a supplement to assist in her inability to achieve deep sleep. The next day she reported a great night’s sleep. A few days later her pain left, mobility increased,  and her friends asked her what she had done, because she looked so much younger.

Make an appointment at our Portland area office for more information on natural medicine.