Natural Health Benefits from Meditation Choices

Easy Does it Meditation for Natural Health

Portland natural health options with picking the right meditation for you.There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? Continue reading

Angelina Jolie Solo

Jolie Credits Acupuncture for Her Recovery from Bell’s Palsy

Angelina Jolie’s recovery from Bell’s Palsy due to acupunctureLike most things involving Angelina Jolie, stepping foot into her house is an experience so heightened one wonders if it’s for real or the product of careful orchestration. The large gates to her recently purchased Los Feliz house—an 11,000-square-foot Beaux-Arts mansion once owned by the epic filmmaker Cecil B. DeMille—slowly swing open, revealing rolling lawns, lush trees at the perimeter. No one’s there, and all is quiet except for the delicate sound of fountains, arched in a row over a swimming pool. A number of doors to the house are open, as if posing some riddle from a fairy tale—which one to enter? Inside, the vibe is airy and calm: all open windows and cross-breezes, creamy-white unlit candles, soft creamy-white furnishings. Finally she emerges from the other side of the house and glides across the room in a creamy-white, floor-length caftan. Her hair is down, her feet bare, only a touch of makeup, her skin luminous. She smiles widely—a beneficent, ethereal wood nymph.

But as soon as she starts speaking, you realize that your preconceived notions about Jolie aren’t quite right. She’s not a celestial goddess. She’s not the high-and-mighty do-gooder. She’s not the intense control freak—or at least not obviously so. She comes across, rather, as normal-person friendly and practical, even chitchatty. She explains the deal with the big empty mansion. She moved into this space just four days ago with her six kids. It wasn’t for the prestigious history or the architecture. She needed a good place fast, somewhere secluded, with a lot of rooms; this one, which was listed for around $25 million, has six bedrooms and 10 bathrooms. Following her September 2016 filing for divorce from Brad Pitt, she and her children spent nine months in a rental, basically living out of suitcases. And so she hasn’t really unpacked, barely knows her way around the place, has never had a real visitor, and isn’t sure where the best spot is to sit and talk. With that in question, she roams from room to room—the fabulous kitchen, worthy of a Nancy Meyers movie, charming gray library with a library ladder (her favorite room in the house), the generous landing at the foot of a sweeping staircase, anchored by a round table with a bouquet of white flowers. She finally settles on the living room, which a set-decorator friend furnished on the fly, with two creamy-white sofas and some big throw pillows. She looks at them curiously. “I didn’t even know I needed ‘throw pillows.’ ” Decorating, house stuff, “that was always Brad’s thing.” On cue, as if taunting her, Jolie’s large Rottweiler, Dusty, soaking from a trip to the pool, jumps onto the sofa, soiling it. She sighs, amused, half tries to wipe it off with her bare hand, then gives up and sits somewhere else. Continue reading

Seven Ways Acupuncture Can Help

Get Your Mother The Gift of Portland Acupuncture

One of the best gifts you can give your mother is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So here are seven reasons why you should give your mother the gift of acupuncture.

  1. 7 reasons to give mom Portland acupuncture Acupuncture is great for pregnancy. In the first trimester of pregnancy, many women turn to acupuncture when they are looking for a non-medicated way to treat what ails them. The number one reason women seek acupuncture in their first trimester of pregnancy is morning sickness.
  2. Acupuncture can help cure and alleviate stress. Mom’s have to deal with a lot of stress, so send your mom to an acupuncturist so she can reap the benefits of calming stress relief.
  3. Acupuncture is a great cure and preventative measure for anxiety. There are many acupuncture points on the body to calm the mind and bring us down from our stresses and anxieties. Such as Pericardium 6, Liver 3 and Stomach 6.
  4. Acupuncture is very beneficial for those experiencing arthritis. There are different types of arthritis and different treatment plans which include acupuncture, herbs, changes in diet and exercise. Traditional Chinese Medicine just might be able to help you move better and find relief.
  5. Kiss migraines goodbye. Acupuncture is a great cure for migraines, it also can help prevent them from happening too. It is possible to stop a migraine in its tracks if one is able to see an acupuncturist during the acute stage of migraine.
  6. Acupuncture can alleviate insomnia. We all know that mom’s have to put up with so much throughout the day, by being overworked and over stressed it may cause them to get insomnia. Acupuncture needles are strategically placed on points that will calm the mind, balance hormones and settle the nervous system. Most people will notice some change after just one treatment, but to get the full effect and truly eliminate insomnia, you should commit to several treatments.
  7. It improves digestive function. Acupuncture is effective in improving the digestive function within individuals. There are numerous acupuncture points on the body that can help with digestion. Two of the best are located on the stomach energetic meridian, Stomach 25 and Stomach 36.

Call us today to make an appointment for your mom! Portland acupuncture can help with morning sickness, stress, anxiety, insomnia, and more.

Natural Medicine for the Small Intestine

Portland Acupuncture Natural Medicine for the Small Intestine

The small intestine is part of the gastrointestinal tract. Up to 90 percent of the digestion and absorption of food occurs in the small intestine and its main function is the absorption of minerals and nutrients from the food we ingest. It is comprised of three separate parts, the duodenum, the jejunum and the ileum. The small intestine measures upwards of six to seven meters long and it has a surface area of over 200 meters.  But in the Traditional Chinese Medical system, the small intestine is much more than just its physical traits.

Portland natural medicine for small intestine health.Natural Medicine pairs energetic meridians so that they form a complete circuit. There is always a yang meridian and a yin meridian. The small intestine meridian is paired with the heart meridian. Imbalances in the small intestine meridian can lead to problems such as abdominal pain, digestion issues and also appetite problems like overeating or poor appetite. The small intestine meridian starts at the outer tip of the pinky finger and runs up the arm, over the scapula of the shoulder, up the neck and ends in front of the ear. The meridian pathway allows for it to be useful in treating not just intestinal and abdominal issues, but also things like earaches, TMJ, shoulder pain and neck pain.  Continue reading

IBS Relief with Chinese Natural Medicine

Natural Medicine for the Portland Area

Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese natural medicine and acupuncture may be able to help.

IBS relief with natural medicine in the Portland area.IBS symptoms may include gas, bloating, alternating constipation and diarrhea, pain, mucus, an uncomfortably full feeling  and abdominal cramping. Most of these symptoms develop over time, and there is no structural or anatomical change that can be detected as cause. Doctors are unsure of the origin, though stress and diet are said to be triggers of distressing symptoms. Women suffer from IBS more frequently than men.

One of the most common diagnosis of IBS in Traditional Chinese Medicine is what is known as a “liver-spleen disharmony” due to stress. Normally, the liver is in charge of the free flow of energy (or vital force), blood and oxygen to the spleen and stomach, the organs who do their job of digesting food by transporting and transforming food and descending energy downward. When the liver energy becomes stagnant through emotions such as stress, frustration, anger, moodiness and tightness in the body (the liver is sensitive to these emotions), this encumbers proper digestion and what can result is acid, belching, nausea, abdominal distention and bloating. Diarrhea or constipation can occur or irregular bowel movements. Other common symptoms of stagnant liver energy are PMS, cramping with clots and irregular menses. Easing stress would be the most important aspect of the treatment plan to get to the root of the issue. Continue reading

Acupuncture Is Not Just Needles

More Than Just Acupuncture In The Portland Area

Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.

First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes the answers to digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example. The acupuncturist will also be noting the voice pitch, hair luster, skin color and tone, as well as posture and mood of the patient and any significant odor. After that, there is a pulse and tongue analysis to determine where the pattern and root are, primarily. Finally, blood pressure is measured and other applicable tests done, including palpation of the body. After this history, a diagnosis and treatment plan is determined. What might be included in this plan?

Acupuncture for Portland Area Clients.Needles: Acupuncture needles are very fine, sterile, painless and safe. They are, of course, the main component of the treatment plan. They are placed into certain acupuncture points on the body, either locally (at the pain site) or distally (away from the pain). The needles are retained anywhere from 20 to 40 minutes and most find the treatment to be relaxing and calming. Continue reading

Natural Health of the Heart

Heart A’ Fire Natural Health : The Fire Element

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the natural health options of the heart.

Natural health of the heart for Portland clients.The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant. Yang is what is bright, moving, outward, hot and loud. Yin is what is more inward, still, dark and cooler. The color of the heart is associated with red, the climate is heat, the flavor is bitter and it’s paired organ is the small intestine (many urinary issues are due to “heart fire” heat descending). The sense aligned with heart is the tongue, and the vessels associated with heart are the tissues. The heart sound is laughing, and the emotion is joy. The heart houses what is known as the shen, which is the mind and spirit. You can see a person’s shen in a healthy complexion and radiant eyes that are clear and bright. The heart is in charge of circulation and keeps the tissues well nourished. It is also associated with mental clarity, memory and strength. The motion of this fire element is upward, like a flame. Many who have this element dominant in their personality have red hair that is curly or spikes upward. The heart is also connected to speech. An imbalance in heart energy can result in stuttering, speaking excitedly or talking excessively. Continue reading

PTSD and Acupuncture

See how Portland acupuncture can help PTSD.You’ve seen the strained look on his face. He’s far away. He doesn’t sleep well and sits around all day doing nothing. He’s always tired. You’ve invited him to the things he loves doing, but he never feels like doing them anymore. Sometimes he yells a lot—really overreacts. But when you ask him what’s wrong, he denies any problems.
You’re happy he is back from Iraq, but you thought it would be different. You thought you could get back to normal.
You thought that having him home safe would make both of you happy again. he’s not at war anymore—why is he acting this way?
Your loved one may have post-traumatic stress disorder (PTSD).
Many veterans suffer from PTSD. The Veterans Administration (VA) reports that as many as 11-20% of veterans of the Iraq and Afghanistan wars have it. Common war traumas include having been shot at, having seen someone shot or having seen death, but another cause of PTSD in veterans is military sexual trauma (MST). According to the VA, 23% of women in the military report sexual assault.
These numbers are scary but the good news is that there is help. There are even free clinics that provide PTSD acupuncture. Continue reading

Three Daily Rituals to Stay Positive

Daily Rituals for Natural Health from Portland

Positivity tips counseling and therapy for Portland area clients.It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only will making these rituals part of your everyday routine help your morning, but it will greatly increase the overall natural health quality of your whole day.

  1. Write – Keep a Journal

Right when you start your day off in our local Portland it can be helpful to write out a small list of goals that you have for the upcoming 24 hours. Keep a small notebook or journal by your bed and when you wake up write down some goals for the day that will help you stay positive and focused.

  1. Exercise

Exercise is key. You need to make sure to get your blood moving when you begin your day. The smallest amount of exercise can make a big difference as to whether or not your day is positive, productive and successful.

  1. Morning herbal tea

Having something nice and warm to start your day can ensure positivity throughout the rest of it. Start your day with a soothing cup of herbal tea and think positive thoughts as you drink every sip. The combination of a good tea and positive thinking can be very beneficial for staying positive.

If these positivity tips help your life, we offer counseling and therapy for Portland area clients. Contact us to make an appointment.