Treat Your Insomnia with Acupuncture

Have You Tried Acupuncture for Your Insomnia?

A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and the patients were required to wear sleep monitors, as well as complete regular questionnaires. The outcomes were measured by the Insomnia Severity Index, sleep efficiency, sleep awakenings and total sleep time. The Insomnia Severity Index of the patients improved greatly, as did the sleep efficiency and the total sleep time. This study provides evidence acupuncture can be of great help to insomnia sufferers.

Treat insomnia with our acupuncture Portland area clients.Insomnia is a pathology that affects an estimated 32 million people in the United States.  Insomnia is a sleep disorder characterized by an inability to obtain sufficient sleep, due to difficulty falling asleep or difficulty staying asleep. Insomnia can be either acute or chronic in nature. Acute insomnia is brief and can happen because of certain stressful life circumstances.  Chronic insomnia is disrupted sleep that occurs at least three times per week and continues for at least three months. Of the two, chronic insomnia is the worst to experience. Chronic insomnia can lead to fatigue, mental sluggishness, brain fog, irritability, depression, anxiety, excessive worry, difficulty focusing and even accidents.   Continue reading

A Holistic Health Approach Helps Your Red Eyes

Take a Holistic View of Your Health

Holistic health can help your dry eyes.

In the world of Traditional Chinese Medicine, the liver energy flows upward into the eyes. When this energy is flowing smoothly and working as it should, your vision is clear and sharp, you have efficient night vision and the eyes are bright and well-lubricated.

When out of balance, the liver can generate heat that rises upward. This heat can manifest in dry eyes, itchy eyes or eyes that are red and irritated. Think about how red one’s eyes can get after a night of drinking. Alcohol adds heat to the liver, which in turn rises upward and creates hot, red eyes. The facial flushing you see after a night of imbibing is also indicative of this heat. Continue reading

Fermented Foods and Intestinal Health

Natural Health Foods & Acupuncture for Portland Area Clients

The modern world is changing every Portland natural health and acupuncture for the Portland area.single day. Because of this constant state of change, our bodies are frequently having to adjust.  We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of the food chain we rely upon. Because of this, antibiotics are failing and superbugs like MRSA are on the rise. Lack of nutrition and the overuse of antibiotics are just a couple of the things wreaking havoc on our intestinal health. But there are ways to combat this and keep the gut healthy.  Continue reading

Acupuncture and Heart Health

Acupuncture Study Shows Increased Heart Health

Acupuncture for your heart's health - TigardResearchers from the Tianjin University of Chinese Medicine tested the efficacy of acupuncture, herbs and drug therapy for heart health, and what they found was incredible. The addition of Traditional Chinese Medicine therapies increased patient outcomes by 28 percent, with regards to arrhythmias, palpitations and tachycardia. The researchers tested prescription medications alone and with the addition of acupuncture and herbs. In this study, the addition of acupuncture and herbs increased the positive effect and decreasing the symptoms the patients were experiencing. The researchers used the exact same protocol for all patients involved in the study. The same acupuncture points, herbal formula and pharmaceuticals were used on all participants. For the treatment group, the effective rate was 92 percent overall. Continue reading

Natural Health Benefits from Meditation Choices

Easy Does it Meditation for Natural Health

Portland natural health options with picking the right meditation for you.There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? Continue reading

Angelina Jolie Solo

Jolie Credits Acupuncture for Her Recovery from Bell’s Palsy

Angelina Jolie’s recovery from Bell’s Palsy due to acupunctureLike most things involving Angelina Jolie, stepping foot into her house is an experience so heightened one wonders if it’s for real or the product of careful orchestration. The large gates to her recently purchased Los Feliz house—an 11,000-square-foot Beaux-Arts mansion once owned by the epic filmmaker Cecil B. DeMille—slowly swing open, revealing rolling lawns, lush trees at the perimeter. No one’s there, and all is quiet except for the delicate sound of fountains, arched in a row over a swimming pool. A number of doors to the house are open, as if posing some riddle from a fairy tale—which one to enter? Inside, the vibe is airy and calm: all open windows and cross-breezes, creamy-white unlit candles, soft creamy-white furnishings. Finally she emerges from the other side of the house and glides across the room in a creamy-white, floor-length caftan. Her hair is down, her feet bare, only a touch of makeup, her skin luminous. She smiles widely—a beneficent, ethereal wood nymph.

But as soon as she starts speaking, you realize that your preconceived notions about Jolie aren’t quite right. She’s not a celestial goddess. She’s not the high-and-mighty do-gooder. She’s not the intense control freak—or at least not obviously so. She comes across, rather, as normal-person friendly and practical, even chitchatty. She explains the deal with the big empty mansion. She moved into this space just four days ago with her six kids. It wasn’t for the prestigious history or the architecture. She needed a good place fast, somewhere secluded, with a lot of rooms; this one, which was listed for around $25 million, has six bedrooms and 10 bathrooms. Following her September 2016 filing for divorce from Brad Pitt, she and her children spent nine months in a rental, basically living out of suitcases. And so she hasn’t really unpacked, barely knows her way around the place, has never had a real visitor, and isn’t sure where the best spot is to sit and talk. With that in question, she roams from room to room—the fabulous kitchen, worthy of a Nancy Meyers movie, charming gray library with a library ladder (her favorite room in the house), the generous landing at the foot of a sweeping staircase, anchored by a round table with a bouquet of white flowers. She finally settles on the living room, which a set-decorator friend furnished on the fly, with two creamy-white sofas and some big throw pillows. She looks at them curiously. “I didn’t even know I needed ‘throw pillows.’ ” Decorating, house stuff, “that was always Brad’s thing.” On cue, as if taunting her, Jolie’s large Rottweiler, Dusty, soaking from a trip to the pool, jumps onto the sofa, soiling it. She sighs, amused, half tries to wipe it off with her bare hand, then gives up and sits somewhere else. Continue reading

Seven Ways Acupuncture Can Help

Get Your Mother The Gift of Portland Acupuncture

One of the best gifts you can give your mother is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So here are seven reasons why you should give your mother the gift of acupuncture.

  1. 7 reasons to give mom Portland acupuncture Acupuncture is great for pregnancy. In the first trimester of pregnancy, many women turn to acupuncture when they are looking for a non-medicated way to treat what ails them. The number one reason women seek acupuncture in their first trimester of pregnancy is morning sickness.
  2. Acupuncture can help cure and alleviate stress. Mom’s have to deal with a lot of stress, so send your mom to an acupuncturist so she can reap the benefits of calming stress relief.
  3. Acupuncture is a great cure and preventative measure for anxiety. There are many acupuncture points on the body to calm the mind and bring us down from our stresses and anxieties. Such as Pericardium 6, Liver 3 and Stomach 6.
  4. Acupuncture is very beneficial for those experiencing arthritis. There are different types of arthritis and different treatment plans which include acupuncture, herbs, changes in diet and exercise. Traditional Chinese Medicine just might be able to help you move better and find relief.
  5. Kiss migraines goodbye. Acupuncture is a great cure for migraines, it also can help prevent them from happening too. It is possible to stop a migraine in its tracks if one is able to see an acupuncturist during the acute stage of migraine.
  6. Acupuncture can alleviate insomnia. We all know that mom’s have to put up with so much throughout the day, by being overworked and over stressed it may cause them to get insomnia. Acupuncture needles are strategically placed on points that will calm the mind, balance hormones and settle the nervous system. Most people will notice some change after just one treatment, but to get the full effect and truly eliminate insomnia, you should commit to several treatments.
  7. It improves digestive function. Acupuncture is effective in improving the digestive function within individuals. There are numerous acupuncture points on the body that can help with digestion. Two of the best are located on the stomach energetic meridian, Stomach 25 and Stomach 36.

Call us today to make an appointment for your mom! Portland acupuncture can help with morning sickness, stress, anxiety, insomnia, and more.

Natural Medicine for the Small Intestine

Portland Acupuncture Natural Medicine for the Small Intestine

The small intestine is part of the gastrointestinal tract. Up to 90 percent of the digestion and absorption of food occurs in the small intestine and its main function is the absorption of minerals and nutrients from the food we ingest. It is comprised of three separate parts, the duodenum, the jejunum and the ileum. The small intestine measures upwards of six to seven meters long and it has a surface area of over 200 meters.  But in the Traditional Chinese Medical system, the small intestine is much more than just its physical traits.

Portland natural medicine for small intestine health.Natural Medicine pairs energetic meridians so that they form a complete circuit. There is always a yang meridian and a yin meridian. The small intestine meridian is paired with the heart meridian. Imbalances in the small intestine meridian can lead to problems such as abdominal pain, digestion issues and also appetite problems like overeating or poor appetite. The small intestine meridian starts at the outer tip of the pinky finger and runs up the arm, over the scapula of the shoulder, up the neck and ends in front of the ear. The meridian pathway allows for it to be useful in treating not just intestinal and abdominal issues, but also things like earaches, TMJ, shoulder pain and neck pain.  Continue reading

IBS Relief with Chinese Natural Medicine

Natural Medicine for the Portland Area

Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese natural medicine and acupuncture may be able to help.

IBS relief with natural medicine in the Portland area.IBS symptoms may include gas, bloating, alternating constipation and diarrhea, pain, mucus, an uncomfortably full feeling  and abdominal cramping. Most of these symptoms develop over time, and there is no structural or anatomical change that can be detected as cause. Doctors are unsure of the origin, though stress and diet are said to be triggers of distressing symptoms. Women suffer from IBS more frequently than men.

One of the most common diagnosis of IBS in Traditional Chinese Medicine is what is known as a “liver-spleen disharmony” due to stress. Normally, the liver is in charge of the free flow of energy (or vital force), blood and oxygen to the spleen and stomach, the organs who do their job of digesting food by transporting and transforming food and descending energy downward. When the liver energy becomes stagnant through emotions such as stress, frustration, anger, moodiness and tightness in the body (the liver is sensitive to these emotions), this encumbers proper digestion and what can result is acid, belching, nausea, abdominal distention and bloating. Diarrhea or constipation can occur or irregular bowel movements. Other common symptoms of stagnant liver energy are PMS, cramping with clots and irregular menses. Easing stress would be the most important aspect of the treatment plan to get to the root of the issue. Continue reading

Acupuncture Is Not Just Needles

More Than Just Acupuncture In The Portland Area

Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.

First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes the answers to digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example. The acupuncturist will also be noting the voice pitch, hair luster, skin color and tone, as well as posture and mood of the patient and any significant odor. After that, there is a pulse and tongue analysis to determine where the pattern and root are, primarily. Finally, blood pressure is measured and other applicable tests done, including palpation of the body. After this history, a diagnosis and treatment plan is determined. What might be included in this plan?

Acupuncture for Portland Area Clients.Needles: Acupuncture needles are very fine, sterile, painless and safe. They are, of course, the main component of the treatment plan. They are placed into certain acupuncture points on the body, either locally (at the pain site) or distally (away from the pain). The needles are retained anywhere from 20 to 40 minutes and most find the treatment to be relaxing and calming. Continue reading