Dairy Is A Common Food Allergen For Most People

Often people are reacting to dairy and don’t even know it. That glass of milk you thought was healthy could actually be setting off a hidden allergy, causing bloating, diarrhea, acid reflux, sinus infections, and even joint pain.

Eliminating or reducing dairy can make a huge difference in how you feel. That includes milk, cheese, butter, cream, sour cream, and yes, ice cream. If you (or someone you know) are experiencing any chronic health challenge, watch this week’s Wellness Minute to see if you might have a hidden dairy allergy.